PREVENT INJURY WITH AGILITY LADDER TRAINING

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There are many ways to workout when someone is looking to stay in shape. Sure, doing cardio drills and lifting weights can be good, but there is more. For instance, what about the connection between your mind and your body

Getting those two things in synchronize can help you not just on the athletic field but in everyday life. If you can improve on connecting your mind and your body, it can be a good way to help you to prevent injury and alleviate pain. Your body can react more quickly to things and be more coordinated which can help you to prevent any injury before it happens.

Using some agility ladder training drills, you can get your body moving in every direction which will improve your footwork and your agility. And these drills are not just for athletes to do. Anyone who works out can incorporate some into a regular workout to improve on their overall connection between mind and body.

The best way for any individual to go about doing these drills is to first make sure you are doing them correctly. Once you are, then you can begin to pick up the speed in which you are doing them until you are going as quick as possible and still doing them correctly. This will provide you the best benefit.

FOR BEGINNERS, A FEW OF THE BASIC DRILLS TO DO ARE AS FOLLOWS;

  •    Two Foot Run
  •    Ladder Taps
  •    Lateral Single Leg Hops

FOR INTERMEDIATE LEVELS, TRY SOME OF THESE:

  • High Knee Lateral Run
  • Straddle Squat Hops
  • Quick Hopscotch

     

    FOR ADVANCED LEVELS, TRY SOME OF THESE;

    •    In, In, Out ,Out
    •    Icky Shuffle
    •    Heisman Shuffle

You can check out more specifics of how to do all of these drills when you are ready. But they will all have a benefit to your overall health, fitness and coordination once you get started.

Many injuries, whether on the sports field or off of it, are caused because the person was unable to avoid a collision or a fall. Using agility ladder training can be very important in the prevention of those type of injuries.

Because your mind and your body have worked together to improve your speed, footwork and agility, an injury can be prevented. Agility ladder training is a highly recommended way to improve your quickness and agility, and also to keep you injury free as much as possible.