OBSTACLE COURSE TRAINING: HOW TO MAKE IT?

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Obstacle training is a form physical development exercise staged with hindrances to prevent participants from succeeding while they are being timed. It means that some form of difficulties are placed along the navigating path either to slow down participants pace or to terminate their participation. The obstacles may also be to reduce their strength for yet greater task ahead in the training.

 

 

BRIEF HISTORY OF OBSTACLE COURSE TRAINING

Obstacle training has a long historical background linked to the ancient military trainings. In the ancient times, in order to train better soldiers, they were made to run, jump over ditches and climb several tall walls. It was in the 20th century that a Frenchman called Georges Herbert put up these physical exercises together to form obstacle training. It has since then became better as more people work on it to make it fun, challenging and effective.

 

Obstacle course training is usually a combination of several physical activities in between obstacles and hindrances while having a destination to get to in a short duration. These activities may include running, jumping, crawling, balancing, swimming, squatting, climbing etc. Apart from physical activities, your mental ability is also put to work. It is currently in use across different fields with the goal making people better in what they are doing. It is very common in military and sports. It is also used in many other instances although not as professional to called obstacle training. In such a case, it’s usually to catch fun and enhance mental capacity.

 

 

WHY OBSTACLE COURSE TRAINING?

Obstacle training whether in sports or military are carried out with some goals in mind. These goals include physical fitness, mental fitness, mind focus, enhancing speed, effective time mastery, alertness, accuracy, enhancing endurance and for building skills. These are the primary objectives of going through an obstacle training.

There are lots of equipments used for obstacle training. The equipments used in an obstacle training has a lot to do with the goal to be achieved and the field in which the obstacle training is been built for. These equipment may come in different sizes and shapes. It is quite interesting that anyone can even come up with something to bring about his goal.

The very common ones are hurdles, jump rope, cones, training poles, agility ladder etc. Each of these equipments may be improvised especially when you are setting up an obstacle training course for yourself at home. For those ones set up at home, the equipments you are most likely to see are wood stepping stones, tree trunk, balance beam, hurdles, ropes, sack bag etc. These and many more are put together to set up an engaging obstacle training even in your backyard. Let’s briefly summarize benefits of each and every of the ones we have just mentioned so you can build your own training course.

 

HURDLES

Hurdle drills will increase a runner’s flexibility, range of motion, and core strength. They should be integrated in as part of your dynamic flexibility routine and with all other rules of running, consistency is key. Aim for doing these drills two to three times a week, a great time to do them is after you’ve cooled down after a workout. Precision is of prime importance here, if you’re not doing the hurdle drills correctly you’ll wind up reinforcing bad habits which can wind up doing more harm than good. It’s a smart idea to have a coach or someone who understands the drills observe that you’re doing them correctly and holding proper form throughout. Quality over quantity is stressed, and going as slowly as you need to at first in order to do them CORRECTLY is far more important than speed.

 

 

 

JUMP ROPE

Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. umping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands. Jumping rope can help improve your cognitive function and can help increase the intensity of circuit-training workouts.Jump ropes are extremely portable, which makes them an excellent option when traveling. If you are thinking about making jumping rope a component of your personal workout program it’s a good idea to invest in a good, durable jump rope. Purchasing a jump rope is not a significant investment, but you should spend a little to invest in a rope that is easy to adjust and that uses ball bearings to connect the rope and the handle. Ropes with bearings tend to last a little longer than ropes that simply have the end knotted in the handle. The only other piece of equipment you need is a timer, which can easily be downloaded to a phone or tablet and used to set specific work-to-rest ratios.

 

 

 

CONES

You can improve your athleticism for a wide variety of sports by doing cone drills, which involve placing small plastic cones in various positions around a court or a field. You can run from cone to cone in a pattern conducive to improving speed, agility, power and endurance. The placement of the cones and the pattern you run can vary widely, thus increasing your body’s ability to adapt to the fast-paced environment of sports. Speed relates to your ability to generate movement rapidly. Training with cones can help you increase your maximum speed for a specific sport. By laying out cones in different patterns and running those patterns as fast as possible, you can effectively train your skeletal muscles to contract more quickly, thereby increasing your running speed. Speed training can benefit all athletes, primarily short distance runners and basketball players.

SLALOM POLES

Slalom Poles are designed to help aid speed and agility development. There are major benefits of using this piece of football equipment, which includes helping players to change direction rapidly, improve agility, and brake suddenly when needed. There are many in-game applications of this training equipment. A common in-game application that this training helps with would be a striker trying to lose a marker in order to create space and goal scoring opportunities. Training sessions can be built around this training equipment or have them as one aspect of a larger training drill. Slalom poles can also be used in training drills with or without the ball. They are often used alongside other pieces of speed and agility equipment such as speed and agility ladders, speed rings, running parachutes etc.

 

 

AGILITY LADDER

Sports require players to move forward, backward or sideways, which is improved thanks to high-intensity training on speed agility ladder. Agility ladder drills improves your stamina and cardiovascular system. Performing this type of training is the best way to improve your acceleration, lateral speed, leg strength, multidirectional movement and balance. Using Speed Agility Ladder to do fun and creative training will bring new colors into your routine. Agility Ladder Drills are fast-paced, intense and constantly changing. This type of training keeps actively engaged both; mind and body, providing an exciting workout you will definitely look forward to. Agility Ladder Drills is highly recommended for professional athletes, especially Soccer, Basketball, Softball, Tennis, Badminton, Football, Hockey, Lacrosse, Handball, Baseball players. Speed Agility Ladder is the vital piece of Training Equipment ideal for warm-ups as well as cool-downs. Regular Agility Ladder Drills will help you to lower the risks of potential injuries that may occur during sport performance.

 

OBSTACLE TRAINING IDEAS

Set up an obstacle training for yourself requires you to put some factors into the equation. The factors include your objective, space available and the ease of setting up the tools. For instance, if you want to increase your speed, you may get a space like 100m long. Capture your normal time to run the distance. Then set up hurdles in between and try to bit your initial time. For those trying to get fit, there are several things you can do. You may put things weigh some kilograms at some distance and try to carry each to a point within a time frame. How about using wood stepping stones to gain and maintain balance. There are endless obstacle training ideas, you can design one for yourself too. Just think of what you will like to achieve.

 

OBSTACLE TRAINING TIPS

To get the best out of any obstacle training, its important to be aware of some tips that can help through. Here are few;

  1. Let your dressing fit the obstacle training. Please be smart.
  2. See the training like the real life event if you most get the most of the training.
  3. Ensure you go beyond your limits. Please stretch yourself to gain more.
  4. Try to put two or more activities in an obstacle training.
  5. Make sure you drink enough water before starting a training even a day or two before the training.